Martin Luther King, Jr. “I Have a Dream” Speech

Full Transcription of his speech:

I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languishing in the corners of American society and finds himself an exile in his own land. So we have come here today to dramatize a shameful condition.

In a sense we have come to our nation’s capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness.

It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked “insufficient funds.” But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. So we have come to cash this check — a check that will give us upon demand the riches of freedom and the security of justice. We have also come to this hallowed spot to remind America of the fierce urgency of now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quick sands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God’s children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro’s legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. Those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. There will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

But there is something that I must say to my people who stand on the warm threshold which leads into the palace of justice. In the process of gaining our rightful place we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.

We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force. The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. They have come to realize that their freedom is inextricably bound to our freedom. We cannot walk alone.

As we walk, we must make the pledge that we shall always march ahead. We cannot turn back. There are those who are asking the devotees of civil rights, “When will you be satisfied?” We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied, as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the Negro’s basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their selfhood and robbed of their dignity by signs stating “For Whites Only”. We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.

I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. Some of you have come from areas where your quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive.

Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. Let us not wallow in the valley of despair.

I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident: that all men are created equal.”

I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today.

I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification; one day right there in Alabama, little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

I have a dream today.

I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.

This is our hope. This is the faith that I go back to the South with. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

This will be the day when all of God’s children will be able to sing with a new meaning, “My country, ’tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the pilgrim’s pride, from every mountainside, let freedom ring.”

And if America is to be a great nation this must become true. So let freedom ring from the prodigious hilltops of New Hampshire. Let freedom ring from the mighty mountains of New York. Let freedom ring from the heightening Alleghenies of Pennsylvania!

Let freedom ring from the snowcapped Rockies of Colorado!

Let freedom ring from the curvaceous slopes of California!

But not only that; let freedom ring from Stone Mountain of Georgia!

Let freedom ring from Lookout Mountain of Tennessee!

Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.

And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, “Free at last! free at last! thank God Almighty, we are free at last!”

John Wooden on True Success

One of the greatest coaches of all time, John Wooden, speaks at TED about success. Here’s one of my favorite quotes from this talk:

“Things will work out as they should, providing we do what we should. I think our tendency is to hope that things will turn out the way we hope them to, much of the time, but we don’t do the things that are necessary to make those things become a reality.”

Wooden also is famous for his pyramid of success. Below is his pyramid.

Theodore Roosevelt

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

- Theodore Roosevelt
“Citizenship in a Republic,”
Speech at the Sorbonne, Paris, April 23, 1910

This quote that keeps inspiring me to pursue my dreams despite the challenges and fears of failure. In the context of the quarterlife crisis, individuals are in the “arena” striving for a worthy cause, mainly, the calling of their life.

The Great Hunger


This quote by Sir Laurens van der Post‘s coincides with the angst that is central to individuals going through a quarterlife crisis:

“The Bushman storytellers talk about two kinds of hunger. They say there is physical huger, then what they call the Great Hunger. That is the hunger for meaning. There is only one thing that is truly insufferable, and that is a life without meaning. There is nothing wrong with the search for happiness. But there is something great—meaning–which transfigures all. When you have meaning you are content, you belong.”

A Single Man

SPOILER ALERT: Do not read on if you haven not watched this film.

A Single Man (2009) is a movie directed by Tom Ford. Colin Firth, the protagonist in the film, describes the story of his character: “George has made, I think, a carefully planned decision that life is no longer worth living and this is the day he is going to kill himself. What I think happens to George is that life seems to beckon him back in a way, in the process of saying goodbye to it, seeing everything for what he has decided is that last time, all those things take on a different resonance. Mundane things are not mundane things because he’s saying goodbye to them.”

Here is my favorite quote from the movie:
“A few times in my life I’ve had moments of absolute clarity, when for a few brief seconds the silence drowns out the noise and I can feel rather than think, and things seem so sharp and the world seems so fresh. I can never make these moments last. I cling to them, but like everything, they fade. I have lived my life on these moments. They pull me back to the present, and I realize that everything is exactly the way it was meant to be.”

Not only is this movie beautifully shot but I like the meaning behind what Firth pointed out as “Mundane things are not mundane . . . .” Hopefully, it does not take our last day of life to be able to see the sacredness in the mundane. In my research, people who have are living their calling in life, often describe this same sense of appreciation for the mundane. Therefore, I encourage individuals who are going through a quarterlife crisis to continue their search.

Garden State (2004)

The movie, Garden State (2004), highlights many of the issues that individuals face during a quarterlife crisis. Zach Braff describes the themes of the movie as, “[l]ove, for lack of a better term. And it’s a movie about awakening. It’s a movie about taking action. It’s a movie about how life is short, go for it now. My character says, ‘I’m 26 years old and I’ve spent my whole life waiting for something else to start. Now I realize that this is all there is and I’m going to try to live my life like that’”.

Here is a dialogue from the movie that illustrates that even with success and wealth, young adults are still feeling lost:

Largeman: I haven’t seen you in so long. I heard you’re kicking ass.

Jesse: Oh, um, basically the man bought my silent Velcro patent.

Largeman: What?

Jesse: I developed this little item. It’s just like Velcro, but it doesn’t make that… the Velcro noise.

Largeman: So how much did they buy it for?

Jesse: A lot, man.

Largeman: Wow. So wh-what are you doing with yourself?

Jesse: Um, nothing. Nothing. I’ve never been so bored in my whole life. Yeah. First month I went out. I bought a whole bunch of shit. But, yeah… Nothing.

From my personal and professional experience, what individuals are truly looking for is his or her calling in life. A sense of meaning and purpose thus arises. The journey to find one’s calling in life is difficult but it is well worth it in the end.

The Road Not Taken by Robert Frost

Here is the entire Robert Frost poem written in 1920. This poem is a good reminder that individuals going through a quarterlife crisis are consciously choosing to go down the less traveled path. In my experience, it has also made a significant difference in my life and therefore has led me to my calling in life.

The Road Not Taken

TWO roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

“The unexamined life is not worth living.” – Socrates


I am sure many of have heard this quote before: “The unexamined life is not worth living.” Socrates said this phrase at his hearing for heresy. He was on trial for encouraging his students to challenge the accepted beliefs of the time and think for themselves. The sentence was death but Socrates had the option of suggesting an alternative punishment. He could have chosen life in prison or exile, and would likely have avoided death. Examining one’s life is a major philosophy and practice to find our way through a quarterlife crisis.

The Curious Case of Benjamin Button (2008)

In the movie adaption of F. Scott Fitzgerald’s story, The Curious Case of Benjamin Button, was a quote that I found to be very supportive of those who are going through a quarterlife crisis. The main character leaves us with this message:

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.”

What Really Motivates Us?

Here’s Dan Pink’s talk using science to find out what actually motivates us. This definitely supports my theory about what’s essential to move beyond the quarterlife crisis. It’s good to see that science supports what many psychologists and theologians have been saying and will hopefully filter more in the business sector.